Tag: Hydration

July 4, 2020

Quantum Health, a Vita Technologies podcast for rewiring the way we approach and manage cellular health, repair and hydration, presents Jen Howe of howeverythingmatters.com. Jen’s passion for health as a Certified Health Coach has led her to develop what she calls “Core Tenets of Health.” Jen shares her thinking on these simple techniques for improving sleep, movement and hydration through food.