Core Health Tenets: Sleep, Movement and Hydrating Through Food – with Jen Howe, Certified Health Coach

July 4, 2020

Quantum Health, a Vita Technologies podcast for rewiring the way we approach and manage cellular health, repair and hydration, presents Jen Howe of Jen’s passion for health as a Certified Health Coach through the Functional Medicine Coaching Academy, Licensed Physical Therapist for 19 years, and Certified Orthopedic Manual Therapist has led her to develop what she calls the “Core Tenets of Health.” Jen shares her thinking on these tenets and simple techniques for improving sleep, movement and hydration through food.

In this episode, Core Health Tenets, you will discover:

  • Improving sleep to help your body regulate hormones, clear toxins, strengthen the immune system and lower stress levels
  • Impact of hydration on optimizing movement including the importance of hydrating fascia (the connective tissue that surrounds and holds organs, blood vessels, bones, nerve fiber and muscles in place)
  • Nourishing ways to set yourself up for daily hydration including easy tips for consuming more water during the day and hydration through food

Products or references mentioned in this podcast: